The Relationship Between Food and Mood

April 28, 2021 – 7:00pm

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Have you ever felt hangry (hungry + angry)? Food and mood have an effect on one another. Without a steady source of fuel from the foods we eat, our minds and bodies don’t function well.

Shaunte Bab Ani, will provide a look at what we eat, in what order, at what time of day, and the amazing relationship between that and mood, weight, and mental health. Understand how they interact so you can make good diet choices and avoid emotional or impulse eating.

Signups for this webinar will open on April 1.

Audience: 

Adults

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